Fit to Serve gives sound instruction on work out basics, body composition, nutrition, and advanced training. Perfect for those just getting started or even for experienced athletes; Fit to Serve encourages obedience to God in every step along the way.

45 minute, 36 set, high energy workout that utilizes your own body weight. Body weight exercise is considered “internal resistance” and creates a very deep muscle/tendon training effect.

Now available on DVD!

The 21! Twenty one days to achieve a positive lifestyle change! Twenty-one fun, simple, effective and real physical fitness workouts that last approximately twenty-one minutes long.

Available Here!