45 minute, 36 set, high energy workout that utilizes your own body weight. Body weight exercise is considered “internal resistance” and creates a very deep muscle/tendon training effect.
Now available on DVD!
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21 (DVD) |
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Price per Unit (piece):
$21.00
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Number pieces in packaging:1 |
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The 21! Twenty one days to achieve a positive lifestyle change! Twenty-one fun, simple, effective and real physical fitness workouts that last approximately twenty-one minutes long. The 21 includes: *21 twenty-one minute physical fitness workouts that you can perform easily at home or away. *Realistic and "doable" aerobic workouts such as fitness walking/hiking, light running and tactical personal safety. *Strong anaerobic resistance workouts utilizing simple and cost effective equipment such as dumbbells, bungee cords and your own body weight. *Calisthenic and stretching workouts to help you improve your joint flexibility and joint elasticity. *Health, fitness and wellness tips that help you achieve your goals. *Proper instruction of the bio-mechanics of specific exercise. |
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The 21! Twenty one days to achieve a positive lifestyle change! Twenty-one fun, simple, effective and real physical fitness workouts that last approximately twenty-one minutes long.
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