Fit to Serve gives sound instruction on work out basics, body composition, nutrition, and advanced training. Perfect for those just getting started or even for experienced athletes; Fit to Serve encourages obedience to God in every step along the way.
Available Here!
45 minute, 36 set, high energy workout that utilizes your own body weight. Body weight exercise is considered “internal resistance” and creates a very deep muscle/tendon training effect.
Now available on DVD!
 View Full-Size Image |
Calisthenics Workout (DVD) |
||||
|
Price per Unit (piece):
$14.95
|
Number pieces in packaging:1 |
||||
| Ask a question about this product | |||||
This workout combines body weight functional athletic strength development with the improvement of overall body elasticity and dynamic flexibility. (Please also put a note on this product that the text version of this workout can be viewed on the home page) |
|||||
|
|
|||||
You may also be interested in this/these product(s)
|
|||||
Recently Viewed Products
- 21 (DVD) (Category: Books and DVDs)
- Fit to Serve (book) (Category: Books and DVDs)
The 21! Twenty one days to achieve a positive lifestyle change! Twenty-one fun, simple, effective and real physical fitness workouts that last approximately twenty-one minutes long.
Available Here!
| No events |
