Fit to Serve gives sound instruction on work out basics, body composition, nutrition, and advanced training. Perfect for those just getting started or even for experienced athletes; Fit to Serve encourages obedience to God in every step along the way.
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45 minute, 36 set, high energy workout that utilizes your own body weight. Body weight exercise is considered “internal resistance” and creates a very deep muscle/tendon training effect.
Now available on DVD!
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7 Steps to Personal Safety (book) |
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Price per Unit (piece):
$14.95
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Number pieces in packaging:1 |
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Prepares the individual to avoid, deal with, and survive the reality and aftermath of violent confrontations. |
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