45 minute, 36 set, high energy workout that utilizes your own body weight. Body weight exercise is considered “internal resistance” and creates a very deep muscle/tendon training effect.
Now available on DVD!
Whether you're a recreational adult or a competitive athlete – Tim “Coach” Powers offers and facilitates the latest innovative presentations, clinics and camps on the following concepts:
PERFORMANCE TRAINING SERIES
• Sports Speed Development
• Functional Strength and Explosive Power
• Metabolic Energy Systems Training.
• Improving Skill Set Implementation
• Test Preparation for Recruiters and Coaches.
• Footwork, Movement Patterns and Fluid Shock Generation for Military and Law Enforcement.
• Sports Nutrition & Supplementation
• The Applied Psychology of Mental and Physical Toughness.
HEALTH, FITNESS AND WELLNESS SERIES
• Physical Fitness & the Scriptures – Achieve perfect form in spirit, mind & body. (Rom 12:1)
• Stress Flood Control and Long Term Adrenalin Management
• Aristotle’s Concept of Wellness
• Aging, Vitality and Rejuvenation
• Realistic Everyday Nutrition
• Classic Physical Fitness
• “Commitment to Excellence”
Coach also presents these topics as a resource trainer within a clinic, seminar and/or camp format.
Programs can be designed in the following formats:
• Keynote
• Half Day Seminar
• Full Day Seminar
• Two (2) to Three (3) Day Camps
• One (1) to Six (6) Week Camps
The 21! Twenty one days to achieve a positive lifestyle change! Twenty-one fun, simple, effective and real physical fitness workouts that last approximately twenty-one minutes long.
Available Here!
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