New Book!
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Fit to Serve gives sound instruction on work out basics, body composition, nutrition, and advanced training. Perfect for those just getting started or even for experienced athletes; Fit to Serve encourages obedience to God in every step along the way.

 

Available Here!
Coach's Workout
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45 minute, 36 set, high energy workout that utilizes your own body weight. Body weight exercise is considered “internal resistance” and creates a very deep muscle/tendon training effect.

Now available on DVD!


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Whether you're a recreational adult or a competitive athlete – Tim “Coach” Powers offers and facilitates the latest innovative presentations, clinics and camps on the following concepts:

PERFORMANCE TRAINING SERIES

• Sports Speed Development
• Functional Strength and Explosive Power
• Metabolic Energy Systems Training.
• Improving Skill Set Implementation
• Test Preparation for Recruiters and Coaches.
• Footwork, Movement Patterns and Fluid Shock Generation for Military and Law Enforcement.
• Sports Nutrition & Supplementation
• The Applied Psychology of Mental and Physical Toughness.

HEALTH, FITNESS AND WELLNESS SERIES

• Physical Fitness & the Scriptures – Achieve perfect form in spirit, mind & body. (Rom 12:1)
• Stress Flood Control and Long Term Adrenalin Management
• Aristotle’s Concept of Wellness
• Aging, Vitality and Rejuvenation
• Realistic Everyday Nutrition
• Classic Physical Fitness
• “Commitment to Excellence”

Coach also presents these topics as a resource trainer within a clinic, seminar and/or camp format.

Programs can be designed in the following formats:

• Keynote
• Half Day Seminar
• Full Day Seminar
• Two (2) to Three (3) Day Camps
• One (1) to Six (6) Week Camps

 
ORDER BOOKS AND DVDS
423-457-3217
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